From the Journal
Reflections and lessons from my MeNoPause! journey - navigating change with strength, humor, and grace, because life doesn’t pause - and neither do I.
My "Summer Body" is Just My Regular Body in a Lighter Fabric
We survived the toxic diet culture of the 80s and 90s, and we refuse to spend midlife stressing over getting 'bikini ready.' My summer body is just my regular body in a much lighter, breathable fabric. Here is why we are officially resigning from seasonal body panic and unapologetically taking up space this summer.
Why I Broke Up with My Jeans: A Love Letter to Elastic
I stood in my closet fighting with a rigid pair of jeans and realized: I am done squeezing into a version of myself that no longer exists. Society says zippers mean you're 'put together,' but I say true power is being able to breathe while sitting down. Here is my official breakup letter to hard pants—and your permission slip to embrace the elastic.