From the Journal

Reflections and lessons from my MeNoPause! journey - navigating change with strength, humor, and grace, because life doesn’t pause - and neither do I.

Tracy Tate Tracy Tate

Spring Cleaning My Calendar: The Art of the Polite "No"

Forget scrubbing baseboards or color-coding the linen closet. This March, I’m spring cleaning my obligations. If you are tired of being a 'Yes' woman with a drained battery, it’s time to master the art of the polite 'No.' Here is how to declutter your schedule without the guilt—and why 'That doesn't work for me' is the only explanation you need.

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