From the Journal

Reflections and lessons from my MeNoPause! journey - navigating change with strength, humor, and grace, because life doesn’t pause - and neither do I.

Tracy Tate Tracy Tate

The Fall Reset No One Asked For, But We All Need

January gets all the credit, but September is the real new year. While everyone else is in full reset mode, we are usually at the bottom of our own list. This fall, we are taking our reset back - without the grind, the guilt, or the apology.

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