From the Journal
Reflections and lessons from my MeNoPause! journey - navigating change with strength, humor, and grace, because life doesn’t pause - and neither do I.
I Used to Wake Up Refreshed; Now I Wake Up Sounding Like Breakfast Cereal
Remember when we could survive on three hours of sleep and bounce out of bed? Now, simply standing up requires a stretching routine and sounds like a bowl of Rice Krispies. Our joints might be keeping the receipts, but our tolerance for nonsense has never been lower. Here is why the 'snap, crackle, pop' phase of life is actually a badge of honor.