From the Journal
Reflections and lessons from my MeNoPause! journey - navigating change with strength, humor, and grace, because life doesn’t pause - and neither do I.
Let's Talk About the Bedroom (And Not Just the Insomnia)
We talk a lot about the 3 AM insomnia, but it is time to discuss the other realities of the bedroom during midlife. From shifting libidos to the overwhelming desire to just sleep in a starfish position without being touched, navigating intimacy requires throwing out the old manual. Here is why it is time to have the unvarnished conversations about what we actually need after dark.